Staying active as a senior can be difficult for a variety of reasons. However, water sports and activities are retirement-friendly activities that anyone can enjoy! Here are some of the best water sports you can partake in when you’re a senior.
Water aerobics works wonders on sore muscles and joints. Most seniors over the age of 62 are still active and enjoy working out; the problem arises when one set-back makes it difficult to perform daily tasks. In fact, nearly 70% of Americans aged 65 and up will require long-term care in the future.
With water aerobics, you’ll be able to work out without the stress put on your joints. Aquatic-based exercises can even help patients suffering from osteoporosis without the threat of a bone breaking or falling down while exercising. Pair your workout with a flotation device to ensure you stay safe on the water.
This is a sport that’s designed for the adventurous senior. While this activity may not be suitable for those who receive specialized care, this is a beneficial sport for those who are fit and active. Jet skiing can improve your core muscles, improve endurance, helps your cardio, and improves your balance.
If you’re worried about jet skiing alone, you can always ride with someone else. It’s a safe sport designed for the comfort of the user.
This is one of the best options for memory care patients. For those who need additional help with daily activities, aquatic jogging is a simple, but beneficial way to get active. Like water aerobics, the water makes working out gentle on the joints. But the added cardio improves the cardiovascular health of the individual who needs Alzheimers care or dementia treatment.
Wearing water shoes will also help support and stabilize a retiree with poorer balance. It’s encouraged to stay by the edge of the pool so you have something to grab onto should you fall.
If you’re thinking about activities you can perform in retirement, consider water activities. It’s a great way to stay healthy for people of all ages.