If you’re at the age of retirement, you may be concerned about taking care of your mental health. Whether you’re entering assisted living facilities, living at home, or moving to an Alzheimers care facility near you, mental health changes can affect anyone around the age of 63, the average age of retirement. Here are some of the best ways to look after your mental health during retirement and monitor signs of mental distress.

Stay active

While it might seem like retirement is all about rest and relaxation, it’s important that you go outside, get active, and partake in healthy activities that you enjoy. This could include yoga, swimming, or even a stroll in the park. Staying active helps keep your brain health and can ease stressors you may be experiencing.

Drink responsibly

Again, retirement is all about having fun, but too much of a good thing never ends well. Be safe when you drink and make sure the alcohol you consume doesn’t have any reactions with medications you may be taking.

Stay in touch

If you’re living at one of the great assisted living facilities in California, it’s important to remember to stay in touch with family members and friends, even when they’re not around. Talking with old friends and family helps take your mind off daily stresses, even if you don’t see them in person. Use the internet, a phone call, or even video chat to keep in touch.

Monitoring signs of mental illness

There are many signs that can indicate you’re experiencing a mental health issue. Whether it’s depression, bipolar disorder, or even dementia, there are some common symptoms you may have developed a mental illness. Here are some of the most common indicators:

  • Withdrawal from activities, others
  • Reduced functioning in motor skills, social settings, hobbies
  • Feeling of disconnect from others, self
  • Nervousness or anxiety
  • Apathy, or lack of interest
  • Changes in sleeping or appetite
  • Illogical thinking
  • Changes in mood

If you’re experiencing mental health issues, don’t hesitate to reach out to a trusted doctor or medical health professional. At the age of retirement, specialized caregivers and assisted living facilities are often needed. It’s important you get the memory care and mental health care you deserve.