Heart health can improve brain health as well
Your heart impacts your entire body, but especially your brain. The cardiovascular system delivers necessary blood and oxygen to your brain in order to keep your body and mind working efficiently. When your heart health suffers, it’s common for your brain health to follow suit.
Luckily, this also means that taking care of your heart health will also improve your brain health. Getting regular exercise and eating a healthy diet can reduce the risk for hypertension.